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u strenthen up ur core and leg muscles
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∙ 13y ago
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What parts of the human body does the horse stance strengthen?
The horse stance builds muscle strength and endurance in the legs (particularly the thighs and glutes), strengthens the back and tendon strength in the legs, and improves balance.
Is Tae Kwon Do a good work out?
Yes, it improves strength, flexibility, control, aim, power, dicipline, stamina, balance, respect, concentration, and manners.
How does dance help people's fitness?
gay
How does dance improve your health?
Dancing helps allign your spine, makes your balance stronger, and improves your flexibility. It also strengtherns your muscles and streches your body. Dancing is a form of heavy work out... People consider it easy, but they have no clue how hard it really is. It burns calories, increases metabolism(by a little bit), and improves eating habits. When you are a dancer, you NEED to eat a healthy, balanced diet and constantly stay hydrated...
Different kinds of social dance?
Kinds of Social Dances are: § Ballroom dance § Club dance § Contra dance § Country and Western dance § English country dance § Folk dance (or Ethnic dance) § House dance § Scottish country dance § Irish and Scottish Céilidh § Square dance § Street dance § Swing dance § Tango § Tarantella
Why is ballet the foundation of all dance?
It improves strength and flexibility, which you need for any other type of dance.
What does dance do to your heath?
improves it
What are 3 fitness facts about gymnastics?
1: Gymnastics improves strength. 2: Gymnastics improves balance. 3: Gymnastics improves cardio.
what are Benefits of dance?
I am a dancer and I have come to find that there are an infinite amount of benefits from it. It improves strength, flexibility, coordinate, balance. If you are looking into dancing competitively, that builds self esteem, confidence, and it gives you real life experiences you will have to face later on. I hope this helped and I hope you dance!
What is dancing good at?
it improves your flexibility, strength, posture, etc.
What kind of exercise improves muscular strength and endurance?
Anaerobic
What is maximal speed?
Maximal strength is when your stamina improves in your muscle's.
Why is basketball beneficial?
Improves strength, hand-eye coordination and teamwork.
What kind of endurance improves both muscular strength and muscular endurance?
Swimming.
Does playing guitar improve finger strength?
Yes, and it especially improves your callouses!
What kind of exercises improves both muscular strength and muscular endurance?
Swimming.
Why do you need power in dance?
power improves your dancing and lets u command the dance floor. it makes everyone take notice of you
