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How does diet affect your sports performance?
Eating a diet tailored to the form of exercise you are undertaking will definitely boost performance. Also fluid intake is very important (water is the best), being 5% dehydrated reduces performance by 20%.
What does not affect cholesterol levels heredity blood type eating low-fat foods or exercise?
Blood type does not affect cholesterol levels. Heredity, eating low-fat foods, and exercise all do affect cholesterol levels.
Is it true Making wise nutritional choices during your teenage years will not affect health later in life?
No, it is not true that making wise choices during your teenage years will not affect health later in life. Eating healthy foods as a teenager will prepare you to make good choices in life and will make your body healthy.
What does health mean?
What does health mean? health means healthy eating health means when you exercise then you wont get puffed out easily!
How does eating oranges affect performance during sports?
it actually helps gain energy because, glucose is the preferred energy source for most exercise, a energy (before exercise) meal should include foods that are high in carbohdryates and easy to digest. This include foods such as pasta, fruits, breads, energy bars and drinks. so and orange might be best for you to get a second wind
What is better for you healthy eating or exercise?
Healthy eating tops exercise, but it's honestly a lot easier to exercise for most than it is to eat healthy.
How can you get your parents to make better choices when eating?
educate them in better eating habits and why!
Exercise all time and good diet and cant lose weight?
Check out how many calories your eating and how long your exercising for...then increase the amount of the exercise, and continue eating the way you are.also talk to your GP, sometimes there are underlying health probs such as thyroid which can affect weight loss rates.
Does depression and sorrow make the human body store fat more than the normal average?
No, but depression contributes to obesity through comfort eating and poor exercise habits and lifestyle choices.
How can I get abs in 7th grade without of course lifting any weights or any exercise that my body isn't ready for?
Crunches help the abs develop, and healthier eating choices. Slow and steady wins the race
What are the struggles with regard to a healthy body weight?
There are always struggles with maintaining a healthy body weight. These struggles include eating healthy foods, making wise bodily choices, and finding enough time to exercise.
The Weight Loss Secret - Stop Eating ?
Ever wondered about the secret to quickly losing weight? Sure you have. You always found the same answer. Stop eating everything, every day, all the time. You think it�s funny, but it is true. In the end, rapid weight loss is about the burning of more calories than those taken in. To lose weight, you have two choices: exercise more or eat less. With this in mind, consider healthy food choices such as fish, nuts, and vegetables. Then, get out and exercise. The weight will ooze from you like cheese in a grilled patty.
