First of all too much fiber can be bad and create a blockage in the intestines that may have to be removed by surgery.
Eating vegetables, fruit, beans and whole grains as fiber is good though becasue fiber gently scrapes the sides of the entire intestinal tract to remove the sludge that non-fibrous and fatty foods leave in there- like white bread, ice cream.
The sludge can irritate the lining of the intestines and cause pockets to form where partially digested food or feces can collect causing problems ranging from inflamation to cancer to develop over the years.
When you eat alot of fiber you should drink at least 8 glasses of water a day to help it move along.
Fiber adds bulk and keep the digestive tract moving optimally. Fiber also absorbs water and keeps stools soft. Additionally, fiber is needed by the helpful bacteria in your digestive tract to survive and do their jobs properly.
Fiber is a complex carbohydrate that can not be digested or absorbed in to your bloodstream.
It helps in easy digestion and helps to keep the fecal matter soft to avoid constipation.
Dietary fiber stimulates peristalsis, thereby moving food through the alimentary canal.
they help us by burning our fats with its fiber
the digestive system (stomach) uses fiber to help digest food.
to make sure that the body Is healty
Fibre help your body get rid of your waste so it won't be stuck in your body, and carbohydrates help your gain energy.
Fiber actually very bad for you. Your brain instinctively tries to expel it from your body
yes
Intestines / Colon Health
it help by giving nutrients
It help us to get nutrient
Dietary fiber is helpful to the human body because it can help in the prevention of cancer.
Protein fibers help to build and to repair body tissues.
Vitamin C, iron, protein, fiber, and carbohydrates help us by providing energy to the body. They also provide nutrients to the body, which helps it function overall.