0
Want this question answered?
Be notified when an answer is posted
Add your answer:
Earn +20 pts
What is the difference between overload and progressive overload?
If you are taliking about in a training programme, say you have a six week training programme... overload: making each training session subsequently harder by increasing intensity or duration progression: making the programme harder from the beginning to the end
Which term is defined as part of a resistance training program that gradually increases the stress placed on t?
Variation (Based on Educere Schooling Website)
What are some ways overload can be achieved?
Frequency/Intensity/Time
What is the rips training principle?
recovery individual needs progressive overload specificity
The body adapting to a gradual increase in the amount of exercise is the definition of?
Progressive Overload
What does RIPSR stand for?
Rest and recovery Individual needs Progressive overload Specificity reversibility
What is progressive overload principle?
The progressive overload principle is all about working your body harder than what you would normaly would so that you are putting enough stress on the body to make improvements but its about finding the right intensity so that you do not sustain any injuries.
What are the parts to progressive overload principle?
The progressive overload principle is all about working your body harder than what you would normaly would so that you are putting enough stress on the body to make improvements but its about finding the right intensity so that you do not sustain any injuries.
What are the training principles of FIDOSAR?
Frequency, Intensity, Duration, Overload, Specificity, Adaptation and Reversibility
What words are represented by F I T acronym?
frequency intensity time increase them to apply overload
How can 23-year-old build muscle fast?
The basic is progressive overload and eating in a caloric surplus.
Part of a resistance training program that gradually increases the stress placed on the body during training?
progressive overload
