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Well you have to eat healthy in order to prevent dental caries. If you eat too much candy and junk food, cavities may form. The best way to prevent them is to brush your teeth, floss them, and if you wear braces or rubber bands, make sure you don't eat anything hard or sticky. Here is the secret, dental caries build up at night so might as well brush your teeth at night.

Having a limiting bedtime snack can help by planning what foods are good for you!!

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Q: How does limiting bedtime snack prevent dental caries?
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