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1) Avoiding overeating means you'll have to plan the size and number of meals.

2) Getting all the vitamins, minerals and food-groups that your body needs (proteins, carbs, etc.) means that it's a good idea to plan meals in such a way that they (over the course of a day or a week) are balanced and varied to include all needed nutrients.

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Q: How does meal-planning relate to nutrition?
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