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Helping helps you improve a person's energy. Napping can also help you come up with better ideas, recall information more accurately, and it improves your mental performance.

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7y ago
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1mo ago

Napping can help improve alertness, memory, and mood. It can also boost productivity and performance, especially if you are feeling tired or sleep deprived. However, napping too long or too late in the day can interfere with nighttime sleep.

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Q: How does napping help you?
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