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How does one let go of a grudge?

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Anonymous

17y ago
Updated: 8/16/2019

It is difficult to stop yourself from thinking negative thoughts. Holding a grudge means that you are constantly going back over some negative event that happened in the past. The best way to break yourself of this habit is to tell yourself "Stop!" whenever you catch yourself thinking of that event. Then, make yourself think of something else, or actually do something physical to distract yourself. Soon, you will be able to forget about the event and stop holding the grudge. It helps if you realize that, realistically, people all have both good and bad inside them, and the other person is not Satan just because they did a bad thing.

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Wiki User

17y ago

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