0
to be strong and and make bones
mens should get 45 grams of protein every day and
women should get 35 grams of protein everyday
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
The Benefits of a Protein Diet?
A high protein diet can have a lot of great benefits on your fitness and health level. The added protein in your diet will help to promote faster repair and development of your muscles after a workout. Not only will a protein diet help you develop larger muscles, but a high protein diet is also known to enhance your daily energy level. These benefits are a huge part of why so many people are taking in more protein.
Are eggs an essential part of a daily diet?
eggs are a very good source of protein. It is good to have them in a daily diet.
What is the recommended daily intake of Calories for adults?
a recommended daily diet for a adult is a balanced diet of vegetables,carbohydrates, and protein
Do humans need to eat protein?
Yes protein is essential for a human diet, you must eat protein daily.
What are some benefits of a low protein diet?
Low protein diet will help one to burn fat faster. Also it is considered that low protein diet will help to protect one against certain types of cancer.
How much protein a lactating mother requires in a daily diet?
100 grams
What is the average daily nutritional intake for a 2000calorie diet?
2000 calories is normal young man diet ,sugar. protein/
If you are on a low protein diet how will you need to adjust your daily workout?
If you are on a low protein diet you should watch what strain you put on your system with the exercise, as you are not getting the nutrition you need to repair muscles.
How do you suggest starting a high protein diet?
You can start a high protein diet by increasing your protein intake such as egg and meat. Taking a daily multi-vitamin is a good way to keep your body balanced with other minerals and vitamins.
Can I lose weight by combining a lemon and protein shake diet?
Yes, the protein diet will count for towards what you are lacking from the lemon diet alone. That protein will help build muscle but you also have to remember to do some exercising as well!
Where can I learn more about high protein diet plans?
High-protein diets take a page from the low-carb craze. The goal is to lose weight by eating more protein-packed foods, which often means consuming fewer carbohydrates. The portion of total calories derived from protein is what defines a high-protein diet. In a typical diet 10%-15% of daily calories come from protein. In a high-protein diet, this number can be as high as 30%-50%.
How can I form a good protein diet?
There are many foods that can help in one that is using a protein diet. Try foods such as eggs, milk, white meat, beans, and soy. Remember that having a balanced diet will help best in building muscle.
