Refined means that the food is highly processed. The fiber, bran, and many of the vitamins and minerals they contain have been stripped away. The body processes these carbohydrates quickly, and they provide little nutrition but the same calories.
GRAINS (breads and cereals)
nutrients in grains and b c d and k
Whole grains are recognised as having more nutrients than refined grains. The reason for this is that the process of refining the grain removes most of the nutrients.
starch
Seeds,grains,plants and bugs. Almost anything edible is food for chickens.
because it provides nutrient and carbohydrates as well as various vitamins and minerals.
Energy can is stored in many grains. It is in the grain itself and released by eating , which converts it to energy. Or by turning it to to gas by refining etc.
The size of the grains that make up the rock
Wheat is part of the grains, breads, and cereals food group. So it contains B vitamins and it gives you energy.
Nutrient intolerance by the body, such as gluten that is present in most grains as wheat from which bread is made.
Well, the best thing to do is eat nutrient rich food. Try leafy green vegetables and grains, as well as nuts ans seeds plus soy milk versus regular milks. A great site is; http://ehealthmd.com/content/cholesterol-lowering-diet-plans