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this is oing to sound a bit goody goody but sleeping well will make sure that your body has got all the rest it needs and will be raring to go the next day, if you dont get enough sleep it can cause internal damage in ytour body, one or two nights of not good sleep wont do you any internal, but if this is regular your body wont have enough energy to excersize causing abesity or even diabeties, i hope this helps :)
What else can I help you with?
How does sleep effect your brain?
Sleeping is good for your brain because it is resting it. Getting enough sleep would make your brain healthy and you as well.
How does sleeping well help your body systems?
when you sleep well you are resting your body, brain and your mascals. a good and healthy sleeping is between 8-10 hours.
How can people live with no stress?
Well, stay healthy and happy!
How can an eleven year old stay healthy?
Well, due to them going through adult changes they would need to keep up hygine and eat more healthy then this will make up for the size and how healthy you will be when your older ! Thanks For Your Question Charlotte
What should you do to stay healthy?
Exercise, Drink lots of Fluids, and eat well
How do you get a body like slyvester stallone?
Excercise, eat well and work out. Stay healthy.
How do you make cattle healthy?
feed it well
How do you make a sentence with compression?
The compression sack for my sleeping bag did not work well.
What is a constant and deliberate effort to stay healthy and achieve the highest potential for well-being?
wellness
How does the keeper make sure that silkworms is stay healthy and grow well?
The keeper makes sure that silkworms is stay healthy and grow well by making certain that he is providing them with what they need. This means that he makes sure they are at a comfortable temperature and that they have access to food and water when they need it. It is also important to keep silkworms safe from predators and to keep other insects away from them to minimize chances of disease.
How can human vampires stay healthy?
Half Vampires? Well, my friend is quite healthy ^^ I don't know what she does. But shes fine. We're both vampires though.
How to have a healthy relationship with your younger girlfriend?
Well first you make a good imprecision with the parents! Then you always go to the cheek for a kiss! YOU want healthy then stay away from doing SEX! Never make her look bad in front of your friends (That gets her mad). Listen to her understand her and always always Say "I Love you!"
