The physical exercises that soccer players undergo on a day to day basis is what helps build the muscles. The muscles are also built as a result of the weights that the players lift and the laps around the field.
To be a footballer you will have to eat well , build up your stamina and your leg and hand muscles as well.
in muscles
To build muscles on your upper body,you have to keep lifting weight and press up for at least four times in a week
alot
actually you need to have some protein in order to build up your muscles and you need exercise too.
It is caused by the build up of lactic acid in the muscles.
that's not going to happen.
build up your leg muscles and get a running start
Yes exercising with dumbbells will build up muscles. Also eating iron and a healthy diet including beef will increase muscle mass. Especially in the arms.
It is caused by the build up of lactic acid in the muscles.
Lifting weights or going rock climbing are the esiest ways to build up muscles in your arm.
Working out to build up the muscles behind your breasts.