It works almost all of your muscles with a good deal of resistance over time.
Swimming, like any form of exercise, can help to lose overall body fat. Breast strokes may also help to tone your arms muscles in general, but swimming does not specifically target armpit fat.
Swimming can slim your body. It works on many muscles at a time. It is also a good cardiovascular activity.
Yes, it improves your strength and helps your muscles. By swimming a lot, you can also lose a lot of weight.
Yes, swimming is better for body than dancing as swimming allowing exercising and practicing more body muscles than dancing.
Swimming is a good workout to work almost all the muscles in your body at once. It mostly uses your arms and leg muscles. It also tones your core mucles a lot.
Swimming is a good workout to work almost all the muscles in your body at once. It mostly uses your arms and leg muscles. It also tones your core mucles a lot.
Your chest (upper body), spinal cord, your lower trunk, hamstringshand muscles
I would say any exercise will eventually build muscle. In the case of swimming, muscles will be strengthened, and therefore built all over the body, but not to the point of being massive, depending on how much swimming is done on a regular basis. If swimming is done regularly, muscles will be toned and any excess weight lost. The whole body is used for buoyancy and movement during swimming and is an excellent all over exercise. Heart muscle and lungs will strengthen too. Respiration will become more even and have a positive effect all over the body.Most exercises will build muscles. Swimming will help build muscles but if will not be the most aesthetically obvious for quite a while if that is your aim.
Swimming is a good workout to work almost all the muscles in your body at once. It mostly uses your arms and leg muscles. It also tones your core mucles a lot.
Quadriceps (thighs), Triceps (back of your arm) and abs (stomach muscles) are the three most important muscles involved in swimming, however a well rounded, athletic body in all areas is the best.
Because Olympic swimming helps build upper and lower body muscles in the arms and legs mostly, but also the core.
Swimming is usually the best way of using most muscles in the human body.