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I ride my bike every day and it helps your heart by a chain, okay? The chain starts like this...

  • You ride your bike.
  • You lose weight.
  • Your heart gets relaxed because it doesn't have to pump as much as it did when you weren't riding your bike because of the fat making it work harder to do actions. Simple as that.
Actually, I think that any form of exercise makes your heart beat harder/faster, which is exercise for the heart, which makes it stronger.
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15y ago

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