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The best fitness that you can do at home to avoid a heart attack is anything that involves cardio. That includes running, walking, riding a bike and swimming

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10y ago

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How to best help yourself after coming home from a heart attack?

The most important thing to remember after getting home from the hospital after a heart attack is get plenty of rest. Also, stay calm, cool, and collected as much as possible to avoid stress.


What are two positive aspects of a fitness assessment?

A fitness assessment will help gage if your heart is health enough to work out, and what you need to improve on.


The first step in providing assistance for a heart attack is to?

call for help


Where can I find heart attack information?

http://www.bupa.co.uk/individuals/health-information/directory/h/heart-attack This website has a lot of reliable information that should help you out.


Can vomiting be a sign of a heart attack?

Vomiting will not necessarily relieve the pain caused by a heart attack. The best thing to do if you suspect of having a heart attack is to take an aspirin and call emergency services (911 in USA, 999 in the UK).


Are there any magazines that deal with heart health?

There are many different health and fitness magazines available that can help with heart related issues. You can also talk to a doctor about more information if you are worried about you heart. This is a good search tool for finding specific articles: http://www.ideafit.com/fitness-library


Can fish oil help prevent a heart attack?

There are various uses of fish oil. Yes..Fish oil helps prevent heart attack. You can get more information from the related link


What do you do when you have a heart attack?

You can call help to your closest trusting friends of yours to take you to the surgery


What features does the fitness tracker website offer to help users track their health and fitness progress effectively?

The fitness tracker website offers features like tracking daily activity, monitoring heart rate, recording workouts, setting goals, and providing personalized feedback to help users track their health and fitness progress effectively.


What are the benefits of incorporating cardio aerobic exercises into my fitness routine?

Incorporating cardio aerobic exercises into your fitness routine can improve your heart health, increase your endurance, help with weight management, boost your mood, and enhance overall fitness levels.