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When running on cement, you run much faster than on grass. However, it is unhealthy to run too much on it as it makes your legs more sore and worn out due to it being a hard surface and sends more shock up your legs than usual. grass makes you run slower, but it cushions the impact of your foot and is much better to train on since the added difficulty of running in the grass and dirt also contributes to your fitness as a runner.

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13y ago

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