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Why is this so dangerous for our health?
Refined vegetable oil, like soybean oil, is an omega 6 fatty acid. Our body needs fats to survive, but many nutritional experts believe that to achieve optimal health humans need to balance their fat intake between omega 6 fatty acids, derived from seeds and nuts, and omega 3 fatty acids, primarily found in the fat of cold water fish such as salmon, sardines, herring, and mackerel. Today instead of a 1:1 balanced intake of omega 6 and omega 3 fatty acids, most western diets consume between a 10:1 to a 50:1 ratio of omega 6 to omega 3 fatty acids. Changing that ratio is the best thing we can do to change the future of our health today.
Increased omega 6 intake can be attributed to obesity, depression, hyperactivity, and possibly even violence. Omega 6 fatty acids increase Answers.com at the cellular level, which may explain the rise in hypertension, heart Answers.com, certain types of cancers, Asthma, and cognitive degenerative diseases. Omega 3 fatty acids on the other hand are precursors for anti-inflammation agents and help counterbalance the negative effects from the high levels of omega 6 fats we consume every day in our diets.
Omega 3 is a type of Answers.com and our bodies do make them on our own. We have to obtain the necessary amounts from our diets. However, since the chief source of omega 3 fatty acids is cold water fish, the average person would need to consume approximately four pounds of fresh fish per day to receive the same Answers.com from two grams of a superior omega 3 fish oil supplement.
Simple changes to our diets to reduce our omega 6 fatty acid intake may be difficult due to the wide ranging use of soybean oils in processed foods. The best bet to reduce your omega 6 fatty acid intake is to avoid processed foods in favor of freshly prepared meals. Increase your fish intake and start taking a superior omega 3 fish oil supplement to help balance your bodies need for essential fatty acids.
What else can I help you with?
Is the olive oil that you buy from grocery stores the same as the oil that you anoint the sick with for healing?
AnswerIt may as well be. The only real effect of being anointed with oil, on someone's health and wellbeing, is the placebo effect. The placebo effect causes some people to believe they will be cured, which can have a positive benefit.
Will oil effect an electrical connector?
no oil dos not effect an electrical connector
What is the effect of motor oil on the health of a goldfish or water insects?
Oil affects all creatures - Especially fish. If goldfish happened to breathe in or drink the oil, they would certainly need immediate treatment. If they were not treated, it would result in death.
Will Salmon effect your dogs skin?
Because of the oils in salmon, it will help dry skin in a dog. If you give a dog salmon skin, it will have the same effect. Olive oil and fish oil pills will also help heal dry skin and increase the shinyness and health of a dogs coat.
What is the effect of dilution on viscosity of oil?
dilution will reduce the viscosity The effect of dilution on viscosity of oil is that it will decrease.
Does olive oil have the same effect on a recipe as cooking oil does?
no
Is oil a hazard to your health?
Most anything can be a hazard to your health if you encounter it in sufficient quantity in the wrong way. There are a great many kinds of oil, from petroleum to olive oil. Some are generally beneficial to health and others can easily be a hazard to health.
Which edible oil is good for health?
Olive oil, definitely
What is a good sentence for oil?
The oil from a car is bad for your health.
What is the effect of soap on oil?
Soap allows oil to dissolve in water.
How does oil effect fish?
it kills them
What effect does the oil spill have on the communities?
it may have some effect on the valuation of there properties and my effect wildlife near
