How do you use apple cidar vinegar to lose weight?

Answer 1

Apple cider vinegar can interfere with medications like insulin and diuretics. It is a blood thinner, so people taking blood-thinning medications should consult their doctor. In addition, undiluted apple cider vinegar can not only damage your teeth, it can burn your mouth and esophagus. it's best to drink apple cider vinegar that is diluted less than one part vinegar to at least 10 parts water.

Answer 2

It's been said that celebrities use apple cider vinegar to make their appetite go away. Other than making you not want to eat, it doesn't help you lose weight. There is no scientific support for this claim.

I would recommend eating a balanced diet and doing physical activity most days a week.

You lose weight by burning more calories than you consume. More muscle burns more calories, so resistance exercises (like weight lifting) can help you burn more calories overall (though you might gain weight at first, due to gaining muscle.)

Usually if a product or claim offers quick, miraculous results, it is likely a scam.

Answer 3

Drinking vinegar has been promoted by some as a weight loss aid, but the scientific evidence supporting its effectiveness is limited. While vinegar does contain acetic acid, which may have some potential benefits for weight management, the overall impact on weight loss is still uncertain.

Acetic acid has been shown to have certain effects on the body that could potentially support weight loss. For example, it may help reduce appetite and increase feelings of fullness, leading to a decreased calorie intake. It could also potentially improve insulin sensitivity, which might help regulate blood sugar levels and reduce the storage of excess fat.

However, the available research on vinegar and weight loss is limited and often conflicting. Most studies have been conducted on animals or small groups of human participants, making it difficult to draw definitive conclusions. Additionally, any potential weight loss effects of vinegar are likely to be modest and should be considered as part of an overall healthy lifestyle that includes a balanced diet and regular physical activity.

It's important to note that consuming vinegar, especially undiluted, can have potential risks and side effects. Vinegar is highly acidic, and consuming it in large amounts or undiluted form can irritate the throat, stomach, and tooth enamel. It may also interact with certain medications or worsen certain health conditions, such as acid reflux or gastroparesis.

If you're considering using vinegar as a weight loss aid, it's best to consult with a healthcare professional or registered dietitian who can provide personalized advice based on your specific circumstances and help you develop a safe and effective weight loss plan.

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Answer 4

vinegar helps to lose weight if u drink enough to throw up

Answer 5

1 teaspoonful in a glass of water before meals. Do not exceed this [ it IS an acid ] and NEVER drink it straight.

Answer 6

In my opinion, yes, apple cider vinegar is a vital thing.

Answer 7

Eating Healthy, Sleeping well and being active help you lose weight.

Answer 8

It will help to some extent.