Weight training creates micro-tears in your muscle fibers. When your muscle is repaired using proteins, they have the effect of becoming "bigger".
There is no specific food that does that but if you gain weight it's possible the fat will go to your behind. It depends on your body type. If you want to make the muscles in the behind bigger there are exercises that can do that so consult a trainer at the gym.
There are many muscles in your chest area, therefore you can exercise them to make them bigger or more lean. The benefits of weight lifting at the chest is to make sure your chest is muscular and has less fat.
Muscles make up about 40-50 of a person's body weight.
Chicken
by lying By excercising
yes they do as they make your ankle muscles bigger in size and they can then help you run faster with more weight!!! Especially with DARREN(160 tonnes) on your back !!!! loooool!! yes they do as they make your ankle muscles bigger in size and they can then help you run faster with more weight!!! Especially with DARREN(160 tonnes) on your back !!!! loooool!!
breathing ant it
You can make your bottom bigger without surgery by building up the gluteus maximus muscles. Climbing up hills is a great way to build those muscles.
No.
No, spinach has no special ability to make your butt bigger. .
in prehistoric days, we'd have muscles that make our hair stand up, this would make us seem bigger, and therfore, more intimidating
It will make your muscles bigger which will seem to make your parts bigger, but it doesn't make your arms or legs or anything else grow. Your parts will probably become bigger around if measured, but that's muscle growth. it can make muscles larger and bones stronger. If you are worried about looking fatter don't. If you want larger breasts wont work. Weight training alone does not make your body parts bigger. To get bigger, you must eat above your maintenance calories. Muscles do not grow out of thin air. You must feed the body what it needs to support your weight training. If you don't feed it enough calories, then you will never grow.