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Whole wheat contains vitamin A (eye health) and B (energy), fiber, (digestive health) healthy carbohydrates (more energy!), antioxidants, and protein (muscle health). These are all very healthy nutrients that support your body. In white bread, for example, the wheat germ (No, it's not bacteria!) is removed, so you miss out on important nutrients (Vitamin A,B, and antioxidants). So eat that whole wheat!
What else can I help you with?
Effect of phytic acid in nutrition in wheat?
Wheat is high in phytic acid which binds to iron, zinc, calcium, and magnesium in your intestinal tract and keeps your body from absorbing all of these minerals. However, whole wheat is also high in the enzyme phytase that breaks down phytic acid. If you are using fresh milled whole wheat, phytic acid should not be a big concern.
Is whole wheat bread the same as 100 percent whole wheat bread?
No. Basic white bread, for example, is a wheat bread, but it is not made with whole wheat flour. Whole wheat flour is made with the entire wheat kernel, which is why it is darker in color and contains more fiber than other types of wheat flours.
What is the difference between whole wheat and 100 percent whole wheat?
100% whole wheat bread is made with no other type of flour besides whole wheat flour. Breads that are labeled "whole wheat" contain some percentage of whole wheat along with other types of flour, usually white wheat flour.
Is oat a wheat?
No, both whole wheat and oats are a grain, but oats is not whole wheat. :):):)
Is whole wheat the same as whole grain?
No, whole wheat is a type of whole grain, but not all whole grains are whole wheat. Whole wheat specifically refers to wheat grains that have not been refined, while whole grain refers to any grain that has not been processed to remove its bran, germ, and endosperm.
Is 100 percent whole wheat also whole grain?
Yes, in the common use of the words "whole" and "grain," because wheat is a type of grain, whole wheat bread is, by definition, whole grain.
How does color blindness effect the whole body?
MABEY
Is whole wheat a whole grain?
Yes, whole wheat is a whole grain, although it isn't the only whole grain.
What is the difference between whole grain and whole wheat?
Whole grain refers to grains that contain all parts of the grain kernel - the bran, germ, and endosperm. Whole wheat specifically refers to wheat grains that contain all parts of the kernel. In other words, whole wheat is a type of whole grain, but not all whole grains are necessarily whole wheat.
Are whole grain and whole wheat the same when it comes to their nutritional content and health benefits?
Whole grain and whole wheat are not the same. Whole grain includes all parts of the grain, while whole wheat only includes the wheat grain. Whole grain is generally more nutritious and offers more health benefits compared to whole wheat.
How many words mean whole grain in Arnold's whole wheat bread?
In Arnold's Whole Wheat Bread, the term "whole grain" is typically represented by the phrase "whole wheat" itself. "Whole" signifies that the entire grain kernel is used, and "wheat" specifies the type of grain. Therefore, the primary words that convey "whole grain" in this context are "whole" and "wheat."
When was Whole Wheat Radio created?
Whole Wheat Radio was created in 2002.
