You need to do about 60 minutes exercise a day and eat healthy foods. If you have good nutrition, then you are less likely to get a disease. Also, you should avoid extreme lifestyles that involve drug abuse or alcohol addiction.
You need to balance a healthy diet and keep active.
A healthy diet includes a range of foods but never too much of one type.
To try to be more healthy use the 'healthy eating plate' or the 'food triangle' to help you stay on track.
Lots of people record what they eat so they can see what their calorie intake is.
The reccomended calorie intake is... 2000 for women, 2500 for men.
The reccomended amount of excercise is 60 minutes per day to keep healthy.
I hope this has helped x
The human body needs water and food without them we would probably die and always have breakfast and lunch and supper don't eat junk food all the time follow the food charts always have veggies and fruit try not to eat to much junk food!
THERE ARE 5 SIMPLE THINGS YOU CAN DO, TO STAY HEALTHY.
Avoid smoking and smokers
Eat right and keep your BMI (Body Mass Index) at 18,5 – 24,8
Try to avoid drinking alcohol
Exercise daily
Sleep right
what does our bodies need to stay healthy?
you need to :
.be hygenic
. exercise (an hour or more)
.have a balanced diet
. eat less junk food
Clean water, fiber, protein, minerals, and vitamins are required to maintain vim, vigor, and vitality.
Exercise and maintain healthy diet.
it cares because the other living things don't have a life a body and they are not human, but we are human that's why our needs matter more than them .
The seven signs of life help to keep the body healthy by creating movement and fluidity in life. For example, exercise and good nutrition are both signs of a healthy life which help keep the body healthy as well.
yes it will because you become healthier on the diet than people without it because it gives the body what it needs and so what so be happy be healthy.
Healthy Body Healthy Mind - 2003 Life After Heart Attack 6-4 was released on: USA: 17 May 2006
Some plastic surgeries are necessary and healthy and even life-saving, but some are just cosmetic and have no health benefits. In extreme cases, unnecessary plastic surgery can be unhealthy and harmful.
The importance of being healthy effects how your body feels, how much your body can take, and your life span. so yes, it is extremely important to stay healthy.
The body needs mainly supply of:Airwaterproteinscarbohydratesvitaminsfatshomemedical caresexual lovefriends and social life
animal life
animal life
having a healthy body better weight longer life having a healthy body better weight longer life
Healthy Body Healthy Mind - 2003 Breath of Life Living Well with COPD 14-5 was released on: USA: 29 October 2009
25 miles an hour if he is healthy.