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This diet is good for your overall health. You will eat foods that are low in calories and high in nutrients. You will take a quiz to discover your "real age" and see what needs to be changed in your life and where those changes need to be made. www.realage.com

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14y ago

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What all is involved in the new realage diet?

The RealAge diet is designed to encourage and maintain weight loss. The diet is composed of an eating plan and a step by step exercise program that is designed around you.


Where can I find out more about realage diet?

Information about the RealAge diet can be found at a nutritionist's office, because they are always up to date on the latest diet fads. Also, there are many books that you can find at your local library about new diets.


When was RealAge created?

RealAge was created in 1999.


Are there any diet plans that are easy to follow?

There is no diet that is easy to follow without a little will power. The weight watchers diet is about the easiest, because you can still eat normal food, just not as much of it.


Is the Diet Denominator an easy book to follow?

Yes, the Diet Denominator is designed to be user-friendly and easy to follow. It simplifies counting calories and tracking portions by using a simple numerical system, making it easier for individuals to manage their diet and make healthier choices.


Is it difficult to follow the Jenny Craig diet?

The Jenny Craig diet may be easy for one person to follow or it may be hard for another person to follow. The difficulty of the diet depends on the person.


Is the P90 diet easy to follow and stick to?

No, it is not easy to follow and also considered harmful by the FDA. A simple diet and exercise pattern should be followed for years to attain and maintain physical fitness.


Where can I find more information on easy to follow diet plan ?

WebMD is a great resource for all things medical. Using this site will give you information about the easy to follow diet plan, helping to determine if it is right for you.


What is a good diet to easily lose weight?

Weight Watchers has a diet plan that is easy to follow, easy to maintain and gives lots of people positive results.


RealAge helps you find out if you are biologically younger older or the same age as your calendar age for FREE What is the RealAge of the person highlighted in the middle of their registration site?

67.5


How hard is it to follow the flush diet?

The flush diet is an all fruit diet it's suppose to clean your system and you do it for three days. It's very easy to follow the diet but it may not be affective or healthy because your not eating the protien you need.


How easy is it to follow a Best Life diet?

The steps on the website thebestlife.com appear to have easy to follow instructions on weight loss. This website includes several steps on calories, meal choices, exercise and an online help group. It appears this would be a great diet for you and your friends to follow and work together on.