it will effect periods ,its sure bcoz when we are jumping it will make overflow it &feel stomach ache
No, it is a myth, In fact you must exercise during periods as it will help ease out the pain and also distract you.
lactic acid slows down the respiration on the body. it also reduces the oxygen intake to muscles which is why people commonly ache after long periods of exercise.
Exercise has no effect on height, unless you damage the discs in your spine. Under normal circumstances, exercise has no effect on height.
Prolonged exercise. =) -Becky
Yes
yes
No it shouldn't effect your period -
Anaerobic.Aerobic exercise involves strain being placed on the body for long periods of time. It usually builds endurance.Anaerobic exercise involves intense strain being placed on the body for short periods of time. It usually builds muscle mass.
yes the weight can effect a menstal cycle
Yes
I don't have a trainer, I just do it alone
The muscle atrophies after extended periods of disuse.