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ANSWER: It's not "how far", it's how long. Aerobic exercise is any sustained, rhythmic activity done for a period of 15 minutes or longer while maintaining 65 to 85 percent of your maximum heart rate, according to Cornell's Health Services. Therefore, running, even for 15 minutes, is aerobic as long as you keep your heart rate at this point.
What else can I help you with?
How can you test aerobic conditioning?
One way to test your aerobic conditioning is to see how far you can run in a certain time. Another way is to see how many jumping jacks you can do before you have to stop.
What does the Cooper test measures?
The Cooper test measures a person's aerobic endurance or cardiovascular fitness by assessing how far they can run in 12 minutes. It is often used as a tool to evaluate someone's general fitness level and to monitor changes in fitness over time.
How far can a cat run before needing to rest?
Cats can typically run for short distances of up to 200 meters before needing to rest.
Is anaerobic or aerobic respiration more efficent?
As far as ATP production, aerobic respiration is far more efficient, averaging 32-34 more ATP per glucose.
How far can ethernet cable run before it needs booster?
around a 100m
What do you do if you like a girl that likes you but you dated before?
Run..fast and far away.
Is netball an aerobic or anaerobic activity?
Yes, it's an aerobic sport because you have to run around a lot and uses a lot of oxygen.
How far can a 737 fly?
3380 miles before the jets run out of fuel and the plane crashes
If you give a pig a quart of buttermilk how far can he run before he farts?
wait... what?
How far can you run multimode fiber?
You can run multi mode fiber approximately 3000 feet before you start noticing transmission errors.
Is a fifteen minute jog aerobic exercise?
Yes, 15 minutes is enough time to be at an aerobic level of exercise, but it depends on the fitness of the person and the intensity of the run.
Why is walking the most widely used form of aerobic fitness?
because they are to fat to run
