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ANSWER: It's not "how far", it's how long. Aerobic exercise is any sustained, rhythmic activity done for a period of 15 minutes or longer while maintaining 65 to 85 percent of your maximum heart rate, according to Cornell's Health Services. Therefore, running, even for 15 minutes, is aerobic as long as you keep your heart rate at this point.
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How can you test aerobic conditioning?
One way to test your aerobic conditioning is to see how far you can run in a certain time. Another way is to see how many jumping jacks you can do before you have to stop.
What does the Cooper test measures?
How far you can run in twelve minutes
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How far can a 737 fly?
3380 miles before the jets run out of fuel and the plane crashes
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Is a fifteen minute jog aerobic exercise?
Yes, 15 minutes is enough time to be at an aerobic level of exercise, but it depends on the fitness of the person and the intensity of the run.
Why is walking the most widely used form of aerobic fitness?
because they are to fat to run
