It varies based on stride length, but 10,000 steps is generally about 5 miles of walking. If that sounds like a lot, don't worry—recent research has questioned whether 10,000 steps a day is actually the best health goal.
It turns out this "guideline" was originally a marketing tactic. In 1965, a Japanese company named their pedometers what translates to "the 10,000 step meter”—perhaps because the Japanese character for “10,000” resembles a person walking—and the idea spread from there.
Steps aren’t as much of a measure of a healthy lifestyle as general activity levels. CDC's current exercise recommendations for adults are 150 minutes of moderately intense activity per week, with activities that strengthen muscles at least two days per week.
1 step : 0.6 metres
10 steps : 6.6 metres
100 steps : 78 metres
1,000 steps : 960 steps
10,000 steps : 12,000 metres
100,000 steps : 150,000 metres
1,000,000 steps : 1,860,000 metres
So 1 steps 1.86m and 10000 steps 18,600 metres
then
10,000 steps means approximately 5 miles.
It burns 400-500 calories.
You could lose about one pound per week in this case.
Trust me this is not easy initially but fruitful for people who wanna lose weight.
It varies based on stride length, but 10,000 steps is generally about 5 miles of walking. If that sounds like a lot, don't worry—recent research has questioned whether 10,000 steps a day is actually the best health goal.
It turns out this "guideline" was originally a marketing tactic. In 1965, a Japanese company named their pedometers what translates to "the 10,000 step meter”—perhaps because the Japanese character for “10,000” resembles a person walking—and the idea spread from there.
Steps aren’t as much of a measure of a healthy lifestyle as general activity levels. CDC's current exercise recommendations for adults are 150 minutes of moderately intense activity per week, with activities that strengthen muscles at least two days per week.
It varies based on stride length, but 10,000 steps is generally about 5 miles of walking. If that sounds like a lot, don't worry—recent research has questioned whether 10,000 steps a day is actually the best health goal.
It turns out this "guideline" was originally a marketing tactic. In 1965, a Japanese company named their pedometers what translates to "the 10,000 step meter”—perhaps because the Japanese character for “10,000” resembles a person walking—and the idea spread from there.
Steps aren’t as much of a measure of a healthy lifestyle as general activity levels. CDC's current exercise recommendations for adults are 150 minutes of moderately intense activity per week, with activities that strengthen muscles at least two days per week.
That is about 5 miles so if you walk 10,000 in a day you walked 5 miles!!
An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles.
1 footstep for a male is 2.5 feet. 2.5 x 10 = 25,000. 10,000 Steps = 300000 Inches, 762000 Centimeters, 4.73484848 Miles, and 0.00000762 Gigameters
It is based on how big your foot is. But you can know by measuring the length of your foot (the unit is miles) and multiply it by 10,000(the number of steps)
It depends on how many steps you take and 10,000 is 11,000
10000
== ==
10000 - 4419 = 5581
around 10000 steps
4,275
i think 10000 steps it need to hatch
1 miles = 1.609344 kilometers so it is 16093 kmBen 10000 miles in ks is 10000 miles if you mean how far is 10000 converted to kl then it is 16093.44 kilometers
300000 cm
it is 10000
it takes some more than 10000 steps to hatch an happiny egg
for a adult its 10000 steps a day for a kids it depends on how old he is
You walk around 3000 to 3500 per half hour. If you walk around 5kph (3.1mph). If you walk for 1.5 hours you will get around 10000 steps! Do get yourself a pedometer!