It varies based on stride length, but 10,000 steps is generally about 5 miles of walking. If that sounds like a lot, don't worry—recent research has questioned whether 10,000 steps a day is actually the best health goal.
It turns out this "guideline" was originally a marketing tactic. In 1965, a Japanese company named their pedometers what translates to "the 10,000 step meter”—perhaps because the Japanese character for “10,000” resembles a person walking—and the idea spread from there.
Steps aren’t as much of a measure of a healthy lifestyle as general activity levels. CDC's current exercise recommendations for adults are 150 minutes of moderately intense activity per week, with activities that strengthen muscles at least two days per week.
10,000 steps means approximately 5 miles.
It burns 400-500 calories.
You could lose about one pound per week in this case.
Trust me this is not easy initially but fruitful for people who wanna lose weight.
It varies based on stride length, but 10,000 steps is generally about 5 miles of walking. If that sounds like a lot, don't worry—recent research has questioned whether 10,000 steps a day is actually the best health goal.
It turns out this "guideline" was originally a marketing tactic. In 1965, a Japanese company named their pedometers what translates to "the 10,000 step meter”—perhaps because the Japanese character for “10,000” resembles a person walking—and the idea spread from there.
Steps aren’t as much of a measure of a healthy lifestyle as general activity levels. CDC's current exercise recommendations for adults are 150 minutes of moderately intense activity per week, with activities that strengthen muscles at least two days per week.
It varies based on stride length, but 10,000 steps is generally about 5 miles of walking. If that sounds like a lot, don't worry—recent research has questioned whether 10,000 steps a day is actually the best health goal.
It turns out this "guideline" was originally a marketing tactic. In 1965, a Japanese company named their pedometers what translates to "the 10,000 step meter”—perhaps because the Japanese character for “10,000” resembles a person walking—and the idea spread from there.
Steps aren’t as much of a measure of a healthy lifestyle as general activity levels. CDC's current exercise recommendations for adults are 150 minutes of moderately intense activity per week, with activities that strengthen muscles at least two days per week.
That is about 5 miles so if you walk 10,000 in a day you walked 5 miles!!
It depends on how many steps you take and 10,000 is 11,000
10000
== ==
10000 - 4419 = 5581
1
4,275
10000
300000 cm
it is 10000
1 miles = 1.609344 kilometers so it is 16093 kmBen 10000 miles in ks is 10000 miles if you mean how far is 10000 converted to kl then it is 16093.44 kilometers
10000 miles
6510
@ 10000 feet