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  • Exercise
  • Length and Distance

How far is 10,000 steps?

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Miller McLaughlin βˆ™

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βˆ™ 2009-11-20 22:05:02

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It varies based on stride length, but 10,000 steps is generally about 5 miles of walking. If that sounds like a lot, don't worry—recent research has questioned whether 10,000 steps a day is actually the best health goal.

It turns out this "guideline" was originally a marketing tactic. In 1965, a Japanese company named their pedometers what translates to "the 10,000 step meter”—perhaps because the Japanese character for “10,000” resembles a person walking—and the idea spread from there.

Steps aren’t as much of a measure of a healthy lifestyle as general activity levels. CDC's current exercise recommendations for adults are 150 minutes of moderately intense activity per week, with activities that strengthen muscles at least two days per week.

2020-04-27 20:34:03
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2021-01-13 18:15:21
So funny πŸ˜†πŸ˜‚πŸ€£πŸ˜‚πŸ€£πŸ˜‚πŸ€£πŸ˜‚πŸ€£πŸ˜‚πŸ€£πŸ˜†πŸ˜‚πŸ˜†πŸ˜‚πŸ˜†πŸ€£πŸ˜†πŸ˜‚πŸ˜†πŸ˜‚πŸ˜†πŸ€£πŸ˜†πŸ˜‚
2021-01-13 18:15:52
Oh sorryπŸ˜… it was just so funny

2020-04-29 10:21:27
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It depends on how many steps you take per centimetre. As a millipede 10,000 steps equates to about 30cm for me.

I assume you aren't a millipede so this information is probably not that useful for you.

2020-04-29 10:21:27
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2021-01-13 18:16:33
Wow 😯

2020-05-23 12:25:10
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10,000 steps means approximately 5 miles.

It burns 400-500 calories.

You could lose about one pound per week in this case.

Trust me this is not easy initially but fruitful for people who wanna lose weight.

2020-05-23 12:25:10
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2021-01-13 18:17:04
Cool

2020-05-06 11:08:12
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It varies based on stride length, but 10,000 steps is generally about 5 miles of walking. If that sounds like a lot, don't worry—recent research has questioned whether 10,000 steps a day is actually the best health goal.

It turns out this "guideline" was originally a marketing tactic. In 1965, a Japanese company named their pedometers what translates to "the 10,000 step meter”—perhaps because the Japanese character for “10,000” resembles a person walking—and the idea spread from there.

Steps aren’t as much of a measure of a healthy lifestyle as general activity levels. CDC's current exercise recommendations for adults are 150 minutes of moderately intense activity per week, with activities that strengthen muscles at least two days per week.

2020-05-06 11:08:12
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2021-01-13 18:19:05
I’m mad 😑 oh I’m sorry πŸ˜“ are you mad😰😰😰😰😰
2021-01-13 18:19:24
Sorry for asking

2021-05-07 16:20:20
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That is about 5 miles so if you walk 10,000 in a day you walked 5 miles!!

2021-05-07 16:20:20
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2021-05-08 17:05:45
I agree with this answer
2021-05-09 21:05:35
So grateful

2021-02-15 13:46:08
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It depends on how many steps you take and 10,000 is 11,000

2021-02-15 13:46:08
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2020-05-07 16:46:37
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Depends on how big your steps are - but the average person would walk around 5 miles if they took 10,000 steps

2020-05-07 16:46:37
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2020-05-07 16:26:01
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An average person has a stride length of approximately 2.1 to 2.5 feet. That means that walking 10,000 steps would be walking almost 5 miles.

2020-05-07 16:26:01
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2020-05-06 11:28:28
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10,000 steps is usually around 10,000 steps.

2020-05-06 11:28:28
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2009-11-20 22:05:02
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Depends on your step length, a casual step of a person of average height and leg length is about 70 cm; which would make that distance 7 kilometres.

2009-11-20 22:05:02
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