Put your hands behind your head and your arms will fall asleep fast.
i think so
Meditation is not used to make yourself fall asleep, but rather to relax. When your body and mind are relaxed, it can definitely make it easier to fall asleep quicker than normal.
That also means Do girls sleep fast? I think it is NO.
you need to remove distractions from your sleeping area and understand that counting sheep is a legitimate way to fall asleep, you need to close your eyes and be comfortable to do this.
Different people fall asleep in different ways. Most use sleeping pills to help them fall asleep and stay asleep, while others prefer natural procedures such as taking a shower before bed, exercising before sleeping, or counting sheep.