The Birchall Diet is a no pills and no frills diet plan. Additional information is provided at the following website: www.everydiet.org/diet/birchall-diet
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You will want to eat the right kind of carbs in this diet plan, but there are mixed reviews on how it works in comparison to other diets. It is an easy diet to follow, easier than most others that I've seen. And the Carb Lovers Diet seems to hold it's own against other diets. Of course in every diet plan you find there will be those few that don't succeed on the diet, but really it depends on how well you are able to follow it and making healthy choices outside of just your meals! It seems to be a great diet to choose, though.
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Body for Life is a diet plan of exercise and high proteins. Compared to other diets that don't include much exercise, this does seen like a good one. The diet is through a book so here is the website to order the book: http://bodyforlife.com/what-is-bfl.
The creator of the Blood Type diet touts that it is legitimate and good for you. Others are critics of the diet and say that it doesn't matter what you eat, as long as you eat healthy.
The best diet is a diet planned in advance. Actually people with type 2 diabetes can eat most foods others are eating. The important thing is to monitor csrb intake.
The paleo diet is like any other diet, for some people it works, and for others it doesn't. The author of this article gives some good points of the diet, as well as pointing out some of its flaws: http://www.burnthefat.com/paleo_diet.html
Some good carb free diet foods include avocado, celery sticks and artichoke. Others include eggs, turkey and chicken which is grilled and not fried and green salads.
As with any diet make sure to talk with your doctor first, mainly to make sure your body will handle a diet. A good place would be to go to dietforum.com/low-calorie-diet-meal.htm. You be able to talk with others on a low calorie diet.
Diets are effective as long as they are adhered to and are actually good for you. Some diets may not be as effective as others, depending on what they call for and what your body needs.
Http://www.care2.com/greenliving/the-cholesterol-lowering-diet-plan.html is a good website with great information on lowering your cholesterol. It outlines some good things to eat and others to avoid.
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