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How hard should you work out?

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Anonymous

16y ago
Updated: 8/17/2019

There is no set amount of exercise that people should do. If you are wondering how much exercise is too much for your body, it is important to talk with a doctor or a personal trainer. You should never work out to the point of pain, and it is definitely possible to get a great work out while treating your body with respect and not overworking yourself.

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Wiki User

16y ago

What else can I help you with?