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How healthy is a raw vegetable diet?

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Anonymous

14y ago
Updated: 8/19/2019

Vegetables are very healthy and part of a balanced diet, so many people want to try a raw vegetable diet. However, you should consult a doctor before starting such a diet. This is because there may be some side effects such as hunger and nausea, and because a raw vegetable diet may leave you deficient in certain nutrients like iron and zinc.

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Wiki User

14y ago

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