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How i will increase my weight?

Updated: 9/16/2023
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Wiki User

14y ago

Best Answer

If you want to increase your weight in fat.. simple.. go on a high carb, low protein diet.. and loads of macdonalds.. and dont work out..

However, if you want to augment your body mass in muscle, and in a healthy way..
Go on a high protein, low carb diet, work out 2 hours per day, 4 days a week, NOT cardio, No endurance, do exercises which exert stress on the muscles, like intense weight lifting, and sprint running, in order to force your muscles to build up in mass.

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14y ago
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