How i will increase my weight?

Answer 1

If you want to increase your weight in fat.. simple.. go on a high carb, low protein diet.. and loads of macdonalds.. and dont work out..

However, if you want to augment your body mass in muscle, and in a healthy way..
Go on a high protein, low carb diet, work out 2 hours per day, 4 days a week, NOT cardio, No endurance, do exercises which exert stress on the muscles, like intense weight lifting, and sprint running, in order to force your muscles to build up in mass.

Answer 2

To increase your weight, focus on consuming a balanced diet that includes healthy fats, proteins, and carbohydrates. Incorporate strength training exercises to build muscle mass, which can help increase your weight in a healthy way. Consider consulting with a healthcare provider or a nutritionist for personalized advice.