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How intense is the Navy Seal Workout?

Updated: 9/17/2019
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The Navy Seal Workout is actually pretty intense. It includes a lot of exercises to build core strength as well as cardio. Plan on breaking a sweat!

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Q: How intense is the Navy Seal Workout?
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Which companies claim to offer a Navy Seal style workout?

The best method of learning about and attempting a Navy SEAL workout is through the Navy SEALs themselves. A book titled 'The Official United States Navy SEAL Workout' is available that documents what Navy SEALs go through during training and how one can build themselves up to accomplishing the same goals.


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Inquire the Navy Seals to ensure the information and routine of a Navy Seal work out. They will provide information as well as even have simulations for people interested.


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Where can I find information about the Navy Seal workout?

you can find all the information on this topic on this site http://usmilitary.about.com/cs/navy/a/navyseal.htm This site tells you everything you need to know. . I hope this is the right site for you. Thanks.


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