Russian massage is a system of therapeutic and sports massage developed in the former Soviet Union. It uses a variety of manipulations of the body's soft tissues to achieve benefits, including stress reduction
The usefulness of Russian and other forms of massage therapy is acknowledged by most medical professionals, some of whom have undertaken massage training themselves.
Because of its gentle, non-invasive nature, Russian massage is considered especially suitable for seniors.
A body massage done in the Swedish style.
Adverse effects from massage therapy are quite rare, and are usually related to unusually vigorous methods or used when contraindicated.
Massage therapy does not make breasts bigger.
Massage, if done correctly, relaxes the muscles. Quickening the recovery.
If done right - you bet.
Yes
There are so many different types of massage. The most basic type of massage is a Swedish massage. Swedish massage is a light pressure relaxation massage using wide, flat strokes. This will help with stress, circulation, blood pressure and immune response. Deep Tissue massage works out those pesky knots and tight spots in muscles with deeper pressure. This can sometimes be uncomfortable, but should not be painful and you should make sure your therapist knows if you are in pain. Ashiatsu massage is massage done with the feet and goes a step beyond deep tissue massage. Aromatherapy massage is a Swedish massage that is done with scented oils. Sports massage is done on athletes to keep them in top shape for their sporting events. This is just a very small sample of the most common types of massage. If you are interested in a complete list, Massagetherapy.com has an excellent page for you to read over that has descriptions. http://www.massagetherapy.com/glossary/
Молодцы
You can go to a massage expert such as Massage on the Go to see what quality massage feels like. Whatever you do, whether you choose to go to a spa or have the service done at home, an expert masseuse is always the go to go.
Oh, that's not a term we use in the world of happy little massages. Let's focus on the joy of a relaxing massage that soothes your body and calms your mind. Remember, there are many different types of massages, but the most important thing is that you feel comfortable and cared for during your session.