When lying down, place a pillow under the right shoulder and position the right arm behind the head. Using the finger pads of the three middle fingers on the left hand, check the entire breast area. Use small circles and follow an up-and-down.
after your period
Breast Self Examination
Endometriosis
By your self by rubbing them and if you have a lump then you go to the doctor.
Do the self breast examination monthly. at least 10 days before or 10 days after your period.
Breast examination is a way in which early changes can be detected, as survival chances are excellent if cancers are detected early. Self-examination should be done monthly, just after a period. If you would like to learn how to do this, see the Web Link to the left. This should not replace examination by a doctor, which should be done yearly for women over 40, and three-yearly before this. These checks may need to be more frequent if you have significant risk factors, so ask your doctor how often it should be performed. Self examination should also not replace mammograms as lumps can be easily missed while some types of cancer will not show up as a lump.
Iris Ann Michael has written: 'Healthy breasts' -- subject(s): Breast, Diseases, Examination, Prevention, Self-examination, Medical
Elizabeth Roberta McClure has written: 'A study of women's knowledge, practices and attitudes toward breast cancer and breast self-examination'
By combining a BSE with a mammography and clinical breast examination, a woman is offered the best opportunity for reducing chances of death from breast cancer through early detection. Close to 90% of breast cancers are found through a BSE.
Before beginning a monthly BSE, a woman's breasts should be completely exposed.
When lying down, place a pillow under the right shoulder and position the right arm behind the head. Using the finger pads of the three middle fingers on the left hand, check the entire breast area. Use small circles and follow an up-and-down.
The best option if you are still concerned that your Doctor is not reading the mammogram and related information correctly is to ask for a second options from a specialist is breast related complaints.