Leg Massage is typically given with long flowing strokes, (as with Swedish massage), however long upward strokes are also common to help improve proper lymph flow.
It starts at the thigh and moves to the calf, usually ending with massage of the foot.
It can be performed as part of a full body massage, as part of a foot massage treatment, for leg cramps/muscle spasms, or to improve proper lymph flow.
no i just wanna leg massage
Leg massage equipment can be purchased from many different stores, such as Drugstore and Bed Bath & Beyond. Additionally, many businesses, particularly spas, will offer leg massages for a price.
do the hamstring stretch and then don't move your leg until it gets better - also massage the leg with oil
A body massage done in the Swedish style.
place the head between the leg
The most popular brand of leg massagers are UComfy and Massage King. Leg massagers can be purchased at a variety of locations such as Bed Bath and Beyond as well as online on Amazon.
Massage therapy does not make breasts bigger.
Massage, if done correctly, relaxes the muscles. Quickening the recovery.
Yes
If done right - you bet.
There are so many different types of massage. The most basic type of massage is a Swedish massage. Swedish massage is a light pressure relaxation massage using wide, flat strokes. This will help with stress, circulation, blood pressure and immune response. Deep Tissue massage works out those pesky knots and tight spots in muscles with deeper pressure. This can sometimes be uncomfortable, but should not be painful and you should make sure your therapist knows if you are in pain. Ashiatsu massage is massage done with the feet and goes a step beyond deep tissue massage. Aromatherapy massage is a Swedish massage that is done with scented oils. Sports massage is done on athletes to keep them in top shape for their sporting events. This is just a very small sample of the most common types of massage. If you are interested in a complete list, Massagetherapy.com has an excellent page for you to read over that has descriptions. http://www.massagetherapy.com/glossary/
The usefulness of Russian and other forms of massage therapy is acknowledged by most medical professionals, some of whom have undertaken massage training themselves.