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General fitness is a personal thing for you and requires you to decide what your goals are and then look for the information to help you achieve those goals.
Here is an article that may be helpful and a link to a fitness guru.That I like.
4 Tips to Get Your Dream Body
By Arnt Uthenn
http://ezinearticles.com/?4-Tips-to-Get-…
http://tinyurl.com/ygoxeaz
What else can I help you with?
What is general fitness?
General fitness is all to do with your mental and physical health. It can be from what sports you participate in to which foods you eat.
Where can I find somebody to train me to military Fitness?
You can be trained to military Fitness standards using a Fitness program such as P90X or Insanity which have given workouts that military personnel do as well.
How does a fitness test aid the evaluation of fitness?
Fitness test aid evaluate your body general fitness. it evaluates by make you exercise out some tact.
Into what two groups is physical fitness divided?
there are to tyes of fitness general and specific
What type of fitness does a badminton official need?
need to be physically well and have general good fitness.
Trained his troops thoroughly?
General George Meade
What is a good band of Fitness bands to buy?
There are numerous brands of Fitness bands, and it is difficult to state which brand might be the best for you. I would suggest speaking with someone who is trained in the sales of Fitness equipment to assist you in choosing a brand that would be good for you.
Meaning of social fitness?
The meaning of social fitness is the social well-being of a person. This is the desired state of general participation in a society.
What type of stretching is most recommended for general fitness purposes?
flexibility
How did the General Pershing cause tension with the Allies?
General Pershing caused tension with the Allies by delaying sending troops to Europe until they were properly trained.
Do I need formal training to become a fitness trainer?
Yes, you will need to be formally trained to become a fitness trainer. I will tell you it is a commitment and you will spend long hours completing all assignments, but well worth it.
What are some activities provided by Elmwood Fitness Center?
Elmwood Fitness Center offers activities such as swimming lessons, gymnastics teams, cheerleading, and general fitness programs, for children as well as adults.
