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How is sitting mediation done?

Updated: 11/11/2022
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GaleEncyofMedicine

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13y ago

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Sitting meditation is generally done in an upright seated position, either in a chair or cross-legged on a cushion on the floor. The spine is straight yet relaxed. Sometimes the eyes are closed. Other times the eyes are open.

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13y ago
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Q: How is sitting mediation done?
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