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There is no Recommended Daily Intake for fats and oils generally. However there is adequate intake for the essential oils.

As a case in point, Linoleic acid which is the only essential n-6 polyunsaturated fatty acid has an adequate intake determined by the median intake in the United States (where its deficiency is non-existent in healthy individuals). that level is 17 grams daily for healthy males and 12 grams daily for healthy females.

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8y ago

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