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What is the recommended dairy intake?

It depend son what age group and the gender.


Do lacto-vegetarians limit their dairy intake?

Lacto vegetarians eat dairy products. I have seen some lacto vegetarians binge on ice cream! (not recommended)


How does consuming dairy products affect individuals with a fever?

Consuming dairy products can increase mucus production in some individuals, which may worsen congestion and discomfort during a fever. It is recommended to avoid dairy products if they exacerbate symptoms.


What is the percentage of children in North America do not get enough dairy products daily?

zero


Do dairy products have vitamin K?

Milk does contain vitamin C. Milk is not considered a good source of Vitamin C. Milk contains between 0.85 and 2.75mg per 100g of milk. This is far below the recommended daily intake of 60mg per day.


How can I improve my protein intake?

To improve your protein intake, you can include more protein-rich foods in your diet such as lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds. You can also consider incorporating protein supplements or shakes into your daily routine.


What is the acceptable daily intake of aspartic acid?

Aspartic acid and phenylalanine acid are the two amino acids that are in aspartame. The Acceptable Daily Intake, or ADI, of aspartame is 50 mg/kg body weight for children and adults and it is set by the United States FDA.


Should I be following a specific diet for my positive blood type?

People having an A positive blood type is recommended to follow a vegetarian diet. They should also be cautious to intake very little protein and dairy products.


Is it possible to compost meat and dairy products?

Yes, it is possible to compost meat and dairy products, but it is not recommended for home composting due to the potential for attracting pests and creating unpleasant odors. Commercial composting facilities may have the capability to properly compost meat and dairy products.


What foods should be included in a high protein foods list?

Some high protein foods are meats, dairy, seeds, nuts, beans and eggs. The recommended daily intake for a female is 46 grams a day and 56 grams for a male.


Does dairy contain proteins?

Dairy are rich in protein, casein. Milk and its product are a good source of proteins. They help us to attain the daily recommended amount of protein.


Is it true that no dairy products are used in Dairy Queen products?

No, that rumor is false. Dairy Queen does use real dairy products.