Lacto vegetarians eat dairy products. I have seen some lacto vegetarians binge on ice cream! (not recommended)
Lactovegetarians do not eat animal flesh. However they will take milk and dairy products,
30kg
they are used to limit your intake our serve as a guide to how much intake is taken in
It depend son what age group and the gender.
Not if you limit your intake.
The fat-like substance found in animal cells that humans should limit their intake of is cholesterol. While cholesterol is essential for producing hormones, vitamin D, and bile acids, excessive intake can lead to health issues such as heart disease and stroke. It is primarily found in animal products like meat, dairy, and eggs, so moderation is key to maintaining heart health.
If you have the blood type A, it is recommended that you follow a diet high in vegetables and fish. For this blood type it is recommended that you avoid red meat altogether. With this blood type it is also recommended you limit your dairy intake.
In a high protein diet the dieter needs to include but not limit themselves to dairy, beans, grains and fish. For example when eating beans intake a daily amount of 1/2 cup of fresh beans, the dairy amount is 1 ounce or 1 cup of cheese, milk, or yogurt.
Short answer. you shouldn't
Limit the intake of calorie foods
Limit your bread and sugar intake if you have diabetes. It is ok to have some, but you must limit this or there are major complications. Most of your sugar intake should be from good sugars such as fruits.
It means to limit the amount of stuff you drink for 24 hours.