If you have the blood type A, it is recommended that you follow a diet high in vegetables and fish. For this blood type it is recommended that you avoid red meat altogether. With this blood type it is also recommended you limit your dairy intake.
The diet that is recommended for blood type A, is a low-fat vegetarian diet. Yoga and golf are the recommended exercises for this blood type. Dr. D'Adamo's book would be a good reference to what you should and should not do when using this diet.
The blood type diet is a diet based on a specific type of food for a specific type of blood. For example, a person with type A blood should eat an organic vegetarian based diet.
The blood type diet is a fad diet and is not accurate information. As long as you are eating healthy and your diet is well balanced you should be alright with any diet.
Most blood type diets are based on the idea that certain blood types require special diets for optimal health. Type O blood type should choose a high protein diet. Type A blood type should choose a vegetarian diet. Type B blood type should choose a balanced omnivore based diet. Type AB blood type should choose a mixed and moderate diet. Furthermore, diets based on blood types have not been proven.
Know it is not true at all your diet should not be based the type of blood you have. A balanced diet low in fat is the best diet. It is just a myth that you should eat mainly a vegetarian diet if you have A+ blood
blood type diet is a diet based on your blood type. From the Afghan Beast
Based on the Blood Type Diet, The O blood type is the "ancient man" and oldest blood type. Going by this example, the O blood type should eat foods high in protein, fresh organic vegetables. The O blood type should avoid grains and certain types of beans.
Your blood type should have no affect on the types of food you should be eating. Maintain a well balanced diet and get plenty of excercise, this should keep you healthy.
The drlam website is great for people looking to diet around their blood types. It has a great blood type diet table that informs you on what you should and should not eat with your blood type.
There is no scientific correlation between blood type and diet. A healthy diet consisting of vegetables, fruit, lean protein and water will benefit you and your blood regardless of type.
There are some blood type diets that seem to be on the mark for what the blood type is. In the diets it says what foods are good for you, bad for you and what you should use for a diet or weight loss.
There is a book by Peter D'Adamo that outlines special diets by blood type. There are differences in diet, for example, people with type O blood should not eat much dairy, but people with type B blood should eat dairy.