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How is this statement a fitness myth fitness is based on muscle strength and how well you perform in sports?
TrogdortheBurninator
A fitness myth is that muscle strength determines how well you do at sports.
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∙ 12y ago
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Is strength a fitness component?
Your legs are the strongest component of physical fitness.
What will your gain when you are engaged in physical fitness?
Strength, stamina, muscle tone, muscle mass, bone strength, red blood cells, appetite...
Which component of physical fitness helps with activities and protects bones and joints?
Muscle strength
The amount of force a muscle can exert ntypically in a one-time burst of effort is which component of physical fitness?
Muscle Strength
Where could I find information on muscle Fitness?
This website provides a wealth of information about muscle Fitness and strength training. Copy the link to visit. www.muscleandFitness.com/training/other/lift-strongman.
Have you tried fitness strength training?
Yes, I've tried and continue to do strength training for my overall fitness. It's very important to do both cardio and strength training. Strength exercise build more lean muscle mass which boosts your metabolism.
What does the slogan use it or lose it mean in fitness?
Use your muscles or you will lose muscle mass and strength.
What type of muscle gives us strength and the ability to perform activities?
Skeletal
What has the author Paul Hunsicker written?
Paul Hunsicker has written: 'Physical fitness' -- subject(s): Physical fitness 'A study of muscle forces and fatigue' -- subject(s): Muscles, Fatigue, Muscle strength
What are some of the health benefits of muscle fitness?
General fitness, including muscle fitness, have great health benefits. Having healthy muscles promotes good health, seeing as if your muscles are toned and in good shape, it usually increases your own strength.
Which component of physical fitness helps with daily -life activities and protects bones and joints?
Muscle strength
What are components of motor fitness?
speed, agility, hand-eye coordination, foot-eye coordination, muscle strength
