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Exercise demands energy.Our muscle cells produces instant energy by breaking down ATPs,otherwise known as energy coins inside a living system.Which can be utilized at the time of need.Energy in turn could only be incorporated to ATPs by burning or biologically oxidating the primary food stuffs,which requires oxygen.The mitochondria in a living cell can generate a good lot of ATPs aerobically(presence of oxygen) by breaking down sugars vide TCA cycle & electron transport chain.But when oxygen is scarce as during exercise,the system adapts a different strategy to produce energy. It goes through an anaerobic(absence of oxygen) path called glycolysis.The energy produced (ATPs generated) in later is comparatively less then the former.And to add to the sequence,another side effect of accumulation of lactic acid occurs.Accumulation of which accounts for muscle fatigue,which we all experiences after a hectic sports schedule is over.We take long gasping breathes to wash lactic acid out & oxygen in to come back to normalcy again.

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