you can keep beef up to a year in the freezer
Safe - quite probably Tasty - probably not.
rumsteck
Rump steak.
Calories in rump steak In rump steak cooked by overhead grilling or oven grilling there are:49 calories in 1 oz or 28g, or a 1 oz or 28g slice, of rump steak (lean only)171 calories in a small size steak, 3 and a ½ ounce, or 100g, of rump steak (lean only)196 calories in a small size 4 ounce, or 114g, rump steak (lean only)294 calories in a medium size 6 ounce, or 171g, rump steak (lean only)392 calories in a large size 8 ounce, or 227g, rump steak (lean only)784 calories in a very large size 16 ounce (1 lb) or 454g rump steak (lean only)171 calories in 3 and a ½ ounce, or 100g, of sliced or chopped round or rump (lean only).For the calories in salad and vegetables or fruits that are served with steak, here is a free vegetable/ salad chart, and here is a free fruit a calorie chart, that you can use as daily guides for either weight loss or weight maintenance.
The rear end of the animal.
steak is a very precise meat to cook to someones taste. with it being frozen that would make it even harder as by the time the core of the ribeye is how you like your steak the outside will be overdone. you would be best putting it into the fridge the day before use
I have never tried cutting rump like a steak, but if I were given one, I would try cooking it like a flank steak. I'd cut slits in it and marinate it in salad dressing or prepared soy marinade and grill it with a low flame for about 10 minutes on each side. Slice it thin against the grain to serve.
The tenderloin is the tenderest cut of beef.
Steak should not be left at room temperature over two hours. It should be cooked or refrigerated within that period of time.
If you desire the charcoal taste on your steak you might want to choose a fatty cut when grilling over charcoal. Usually a chuck steak or a skirt steak would be a great cut of steak for grilling.
Sirloin steak can be very good indeed, tender and full of flavour, provided it has been aged correctly. If you can get it from a good butcher it will be a very reliable cut of meat. Personally, though, I prefer rump steak.
Go to a doctor and ask them. ORRRR...dont eat steak that has been frozen for 2 WHOLE YEARS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! seriouslyy!