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How long does it take to bring your blood sugar levels down when you exercise?
Wiki User
∙ 8y ago
Depends on which diet, exercise and supplements are used!
If the glycaemic load of the diet is lowered sufficiently then blood sugar can normalise even in some diabetics within days if not hours. However some patients with Diabetes find that no matter how prudent with carbohydrate intake they are, or how much exercise they do, they cannot get their blood sugar in the normal range without medication.
Wiki User
∙ 14y ago
Wiki User
∙ 15y agoThat is totally dependent upon each individual person. There are many factors that determine this. Genetics, body chemistry, etc... Some peoples blood sugar will remain high after weight loss, and some people will return to normal levels.
Wiki User
∙ 13y agoBy about 3 hours after a meal, blood sugar should be close to fasting level again. If it's not, you've got some amount of diabetes.
Wiki User
∙ 11y ago24 hours
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What controls blood sugar levels?
with type ones you must take insulin (medicine given in the form of shots) to control your blood sugar. In some cases of type 2 diabetes diet and exercise alone does not lower the sugar levels alone. A tablet form of medication will also be given to help bring sugar level down.
How does a runner control blood sugar levels?
Exercise (such as running) can lower blood sugar levels. Therefore, runners can partially control their blood sugar levels through running. They can also control their blood sugar levels through monitoring their diet.
Why do we feel hungry or hungrier after exercise?
During exercise the body depletes its glucose reserves and blood sugar levels fall.
What happens when blood sugar levels are lowered?
Insulin is released into the body when blood sugar levels are high to bring it down a notch
What is the risk of exercise with diabetes?
Exercise calls upon blood sugar resources, and also causes the body to release and consume more blood sugar. This means that it can cause blood glucose levels to rise OR to fall OR not to change much, depending on the individual and sometimes the circumstances. Since diabetics need to be able to predict and control their blood sugar, unpredictable bouts of exercise can lead to unusually low or high blood sugar. Keeping exercise predictable and routine, and knowing their own body's reaction to it, is the best answer for a diabetic.
Does alcohol affect sugar levels?
Yes, alcohol has sugar in it and can affect blood sugar levels. Most diabetics are told to avoid alcohol consumption, as it tends to distort blood sugar levels and makes blood sugar control difficult.
What is glucose and why is it important?
Glucose is sugar and you need it in your body(blood) to keep you running which is why we say blood sugar levels and if you are diabetic your blood sugar levels are wrong
How does exercise lower blood sugars?
Exercise requires and uses up energy. The sugar/carbohydrates in your body/blood is converted to energy for this. This removes blood sugar from your system lowering blood sugar.
How could one control blood sugar?
Blood sugar can be controlled using medications, such as pump insulin, increasing exercise, adhering to a strict diet of low GI foods, monitoring consumption of sugary drinks and snacks, and by regularly checking your blood sugar levels.
Monitor Your Blood Sugar While Eating Healthy?
As a diabetic, you need to monitor your blood sugar levels and eat the foods that are appropriate for your condition. A blood sugar diet is one of the basic diet plans a doctor will start you out on when you are diagnosed with diabetes. You will need to eliminate all sugar from your diet and get as much exercise as possible. Drink plenty of water to keep your kidneys functioning adequately. Avoid adding sugar to foo that would increase your blood sugar levels.
About Diabetes Blood Sugar Levels?
Diabetes is a disease that impacts the body's blood sugar levels. Medication may be prescribed by your doctor to help your body control your blood sugar levels. You will also probably be instructed to eat a diet that is designed for people with diabetes to help control blood sugar levels most effectively. Monitoring your blood sugar levels is an important part of managing your disease. You will need to test your blood sugar levels with a measuring meter several times each day. You should keep a log of your blood sugar levels and report your findings to your doctor often.
When blood sugar levels rise what is secreted?
sugar
