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After you have stopped your workout, your heart rate should drop by 20 beats in the first minute. Those who have a reduction of 12 beats of less in the first minute are at a risk of suffering a heart attack later in life.
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∙ 9y ago
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∙ 14y agoWell, the average heart rate is different depending on which fitness level your in. To keep an average heart rate you should periodically check your pulse. If your a beginner it should be between 50%- 60% of your max heart rate. If your average you should have a heart rate between 60%-70% of your max heart rate. People with high fitness level should have a 75%- 85% of your max heart rate. Hope this helps!
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∙ 9y agoWhen you do the aerobic exercise, you produce lactic acid in your muscles. This acid lowers down the pH. This stimulates the respiratory centre till it get converted back to pyruvic acid. You produce more and more carbon bi oxide, when pyruvic acid is oxidized. This also stimulate the respiratory centre. (And the cardiac centre also, most probably.)
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∙ 14y agoHeart beating frequency should return to normal within 20 or 30 minutes following exercise.
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∙ 15y agoIt depends on many factors, including the intensity, type and duration of exercise and the level of aerobic fitness of the individual.
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∙ 15y agoDepends on ALOT of things, your fitness for one, your exercise intensity, your duration, your nutrition afterward, and how you 'rest' and recover.
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∙ 14y agoUsually for a while it could be above 110 BPM Then as you rest it will fall down to normal limits The rate at which it returns to normal is a good indicator of fitness.
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∙ 9y agoYou may get your heart beat to 180 beats per minute after 100 meters sprint.
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∙ 14y ago69hrs
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When would your heart rate be naturally higher than normal?
When you are running or doing vigorous exercise
What is the normal 23 year old heart rate during exercise?
A 13 year old maximum heart rate would be 207.
Normal heart rate?
60-100 is the normal heart rate for an adult, but it varies per person. If your heart rate is normally around 90, a heart rate of 60 is going to be abnormally low. Also, many factors can cause a change in your heart rate, such as a change in body temperature, pain, exercise, nervousness, etc.
What is a normal heart rate for a 52 year old female during exercise if they take a beta blocker?
Beta blockers usally decreases the heart rate. This question cannot be answerd.
Is 110 normal heart beat while excising for adult?
For mild exercise, yes. Max heart rate is somewhere between 160 and 180.
What happens to the heart rate before exercise?
At the normal rate.
What is the normal 25 year old heart rate during exercise?
165
Why does your heart rate not return to normal as soon as exercise finishes?
Just as your heart rate requires time to elevate during fitness exercise, it also requires time for its rate to decrease after exercise. For a while after you stop, your cardiovascular system is still working hard to get oxygenated blood to your muscles. The higher your degree of fitness, the faster your heart rate will return to normal. .
What is the normal heart rate of a child at rest?
about 60 at rest, but up to 180 with exercise.
What does your heart rate do after exercise?
directly after exercise, it is normally fast. a little after exercise (3-5 min) it should be down almost to normal.
How the heart respond to the strenuous exercise?
when you exercise, the heart rate increases, (as does your breathing pace), so that more oxygen can be carried in the blood to your muscles. The more intense the exercise, the more your muscles have to work, so more oxygen is required and your heart rate will increase. The quicker you heart rate returns to normal, the better your fitness.
When would your heart rate be naturally higher than normal?
When you are running or doing vigorous exercise
What is the normal 23 year old heart rate during exercise?
A 13 year old maximum heart rate would be 207.
What is meant by the term recovery rate after exercise?
If you are fit, your breathing rateand heart rate arelow. During exercise they rise, but afterwards they return to normal very quickly. This is called they recovery rate and it is a good indicator of exercise.
47 year old female is exercise heart rate of 185 normal?
It depends what exercise you are doing, how hard you are working your body etc. To work out what your heart rate should be you take your age away from the maximum heart rate (205). So you should aim for a heart rate of 158 when exercising. Hope that helps :)
Is 112 beats per minute a normal heart rate for a 37 year-old female?
A "normal" resting heart rate is considered to be in the range of 60-100 beats per minute (bpm). However, it is not abnormal to experience a slower RHR especially when doing cardiovascular exercise regularly. Some professional athletes have been known to get their heart rate down to the 30s!
Normal heart rate?
60-100 is the normal heart rate for an adult, but it varies per person. If your heart rate is normally around 90, a heart rate of 60 is going to be abnormally low. Also, many factors can cause a change in your heart rate, such as a change in body temperature, pain, exercise, nervousness, etc.
