What is a normal heart rate after you exercise?

Answer 1

After you have stopped your workout, your heart rate should drop by 20 beats in the first minute. Those who have a reduction of 12 beats of less in the first minute are at a risk of suffering a heart attack later in life.

Answer 2

Well, the average heart rate is different depending on which fitness level your in. To keep an average heart rate you should periodically check your pulse. If your a beginner it should be between 50%- 60% of your max heart rate. If your average you should have a heart rate between 60%-70% of your max heart rate. People with high fitness level should have a 75%- 85% of your max heart rate. Hope this helps!

Answer 3

When you do the aerobic exercise, you produce lactic acid in your muscles. This acid lowers down the pH. This stimulates the respiratory centre till it get converted back to pyruvic acid. You produce more and more carbon bi oxide, when pyruvic acid is oxidized. This also stimulate the respiratory centre. (And the cardiac centre also, most probably.)

Answer 4

Heart beating frequency should return to normal within 20 or 30 minutes following exercise.

Answer 5

It depends on many factors, including the intensity, type and duration of exercise and the level of aerobic fitness of the individual.

Answer 6

Depends on ALOT of things, your fitness for one, your exercise intensity, your duration, your nutrition afterward, and how you 'rest' and recover.

Answer 7

Usually for a while it could be above 110 BPM Then as you rest it will fall down to normal limits The rate at which it returns to normal is a good indicator of fitness.

Answer 8

You may get your heart beat to 180 beats per minute after 100 meters sprint.

Answer 9

69hrs