0
If you are fit, your breathing rateand heart rate arelow. During exercise they rise, but afterwards they return to normal very quickly. This is called they recovery rate and it is a good indicator of exercise.
Wiki User
∙ 11y ago
Add your answer:
Earn +20 pts
A term to describe the efficiency of the metabolism and the recovery cycle?
Metabolic rate.
What are the long term and short term effects of exercise on the cardiovascular system?
The short term effects are that your heart rate increases which means you blood pressure increasesThe long term effects are that you will have a lower resting heart rate and you will return to that quicker after stopping exercise (quicker recovery rate)For information about all the benefits of exercise, see the page link, further down this page, listed under Related Questions.
What is meant by the term acceleration?
acceleration is the rate of change of velocity as a function of time
What is the medical term R and R stand for?
A lot of people think that the R and R in medical terms means rest and relaxation. In the medical term field that is only one meaning. There are a few more like respiratory rate, response rate, recovery room, regular rhythm and rational recovery,
What Exercise Heart Rate Means To You?
Many people have heard that doing cardiovascular exercise can improve heart health. But what people don't realize is that cardiovascular exercise must be done the right way in order the get any kind of benefit for the heart. The term exercise heart rate is something many people are not familiar with and is an important aspect to getting a quality cardiovascular workout.To understand your exercise heart rate, you need to understand some other important terms first.Resting Heart Rate- This term represents your heart rate at rest. This number is usually taken first upon waking up in the morning. For example, you could have a resting heart rate of 60 beats per minute.Maximum Heart Rate- This number is derived from subtracting 220 from your age. For example, a 40 year old would have a maximum heart rate of 180.Heart Rate Reserve- This is the range of your pulse rate between your resting heart rate and your maximum heart rate. In the example above, the heart rate reserve is between 60-180.Exercise Heart Rate- This term is the one we are discussing. Basically your exercise heart rate is the pulse you have during exercise measured as a percentage of your heart rate reserve. For example, if your resting heart rate is 60 and you reach a pulse of 120 during exercise, you are said to be exercising at about 50% of your heart rate reserve.Your exercise heart rate is an important determination of how hard you should exercise. Here is an example of what it's used for:Fat Burning Exercise requires you to have and exercise heart rate of 50-60% in order to burn fat.Aerobic Exercise is the cardiovascular exercise you need for great heart health. Your exercise heart rate should be 60-70% for aerobic exercise to take place.Anaerobic Exercise usually occurs in athletes that are constantly working. The body cannot keep up with the oxygen required and the body's fuel reserves are used. The exercise heart rate for this type is 80-90%.To get the maximum heart benefit from cardiovascular exercise, be sure to exercise at 60-70% of your heart rate reserve.
What is meant by the term respiratory rate?
It is basically the rate at which you breathe, measured in breaths per minute. There are different breathing or respiratory rates for different ages.
What is meant by the terminology fixed mortgage rates?
A fixed mortgage rate is an interest rate that will not change for the term of the mortgage. This is in contrast to a variable mortgage rate which changes frequently based on the prime rate or other benchmark rate.
What is meant by the term average rate of return?
The term average rate of return is referring to the return on an investment. It is calculated by taking the total cash inflow over the life of the investment and dividing it by the number of years in the life of the investment.
What is meant by the term cathetarisation?
what is meant by the term catheterisation
What is meant by the the prime rate?
Prime rate is the term used by financial institutions for the rate of interest given to their customers with great ratings. It is often the lowest of the interest terms, and is the rate which banks use to lend funds to each other.
What is meant by the term resistance?
What is meant by the term resistivity?
What is long term recovery?
Long term recovery is where the recovery has taken place over a long stretch of time. It took a long time to recover. I.E. if Thierry Henry broke his leg, and it took him 8 months to recover, that would be long term recovery
