answersLogoWhite

0

How long is a healthy sleep?

Updated: 8/16/2019
User Avatar

Wiki User

14y ago

Best Answer

the ideal amount of sleep depends from person to person. some people cansleep only 4 hours a night without compromising their rest, others may need over 9 hours of sleep to function properly during the day. It is however a myth that people need at least 8 hours of sleep.

User Avatar

Wiki User

14y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: How long is a healthy sleep?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

Can you sleep with a dildo in your ass?

No. It's not healthy for the anus to be dilated for that long.


Why is sleep healthy?

sleep is healthy because you and your brain need to rest from a long day.will help you face challanges and demands of your day. Try boycotting sleeping and you'll see why it's healthy


How long should a 14 year old sleep?

It is healthy to sleep 8-10 hours a day. I only get about 7.


How much do you grow in the night?

a couple of inches as long as you sleep for a healthy 9 hours


How much is a healthy night sleep?

About 7-8 hours is the normal healthy amount of sleep.


Can a body part be permanently damaged from falling asleep too long and if so how long before this happens?

No sleep is healthy for the body


Why do some men stay hard all night long even in there sleep?

doesn't that have to do with healthy hormones?


What do people need to know to live a long and healthy life from the game family fued.?

eat healthy excercise sleep plenty love good genes


Is sleep healthy?

Yes.


What are moderators of stress?

Things that help moderate stress are exercise, a healthy diet, and sleep. Short term fixes include alcohol but that isn't healthy for the long term.


How long should childern sleep?

Children should get at least 8-9 hours of sleep per night to make sure they have an active And healthy brain for the next day.


Why is it healthy to sleep nude?

Yes