the ideal amount of sleep depends from person to person. some people cansleep only 4 hours a night without compromising their rest, others may need over 9 hours of sleep to function properly during the day. It is however a myth that people need at least 8 hours of sleep.
No. It's not healthy for the anus to be dilated for that long.
sleep is healthy because you and your brain need to rest from a long day.will help you face challanges and demands of your day. Try boycotting sleeping and you'll see why it's healthy
It is healthy to sleep 8-10 hours a day. I only get about 7.
a couple of inches as long as you sleep for a healthy 9 hours
About 7-8 hours is the normal healthy amount of sleep.
No sleep is healthy for the body
doesn't that have to do with healthy hormones?
eat healthy excercise sleep plenty love good genes
Yes.
Things that help moderate stress are exercise, a healthy diet, and sleep. Short term fixes include alcohol but that isn't healthy for the long term.
Children should get at least 8-9 hours of sleep per night to make sure they have an active And healthy brain for the next day.
Yes