7-8 hours is recommended.
Regular good-quality sleep results in a restorative process in the body that helps renew and protect vital functions within the body. Another benefit is the enhancement sleep appears to have on the brain by increasing memory and reasoning capabilities.
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∙ 14y agoWiki User
∙ 14y agochildren need about 8 hours of sleep but an adult can get away with 6 hours of sleep.
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∙ 13y agohey,
it is around about eight hours for a proper and good night sleep, to be refreshed and ready nor a new day.
thanks and i hope i have helped you
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∙ 14y ago8-10 hours depending on how physically active you are.
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∙ 12y agoAdults should receive 6 to 8 hours of sleep.
6 the minimum and 8 the maximum.
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∙ 8y agoThe recommended amount of sleep for an adult is approximately about 8 hours. This is necessary to maintain a lot of functions.
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∙ 7y ago7 hours. Some people require more, others less.
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∙ 14y agoFor about 6-8 hrs.
Wiki User
∙ 14y ago8 hours of sleep!
A typical adult size would be 3 metres long.
90
Long commutes may not cause sleep disorders, but they can mess up your sleep schedule. It is best to put yourself back on a sleeping routine as soon as possible.
The average adult requires 7 or 8 hours of sleep to be properly rested.
Adult horses sleep for about four hours a day on average. However, they do not sleep for long periods of time like humans. They take a number of shorts naps which add up to about four hours.
Puppies sleep a great deal because their metabolism is very high and they cannot eat enough calories to maintain awareness for as long as an adult dog. As a puppy matures, it will sleep less and less until it reaches the normal sleep patterns for an adult dog.
When you are an adult you should get at least a good 7 hour sleep. for kids you should get a good 10 hour sleep. if you don't you won't be able to function and it is also bad for your body. when i was younger i used to think that going to bed late was cool but over the years you learn that its not so cool
Generally 8 hours of sleep for an adult. 9-10 for a teenager and 10-12 for a child.
These types of prgrams generally take up to 15 months to complete, depending on the college you take the courses. It also depends on what college you go to, as well as the typical schedule.
A typical session lasts from 30-60 minutes
It is enough sleep, but it is at the wrong time. No matter how long you do it, humans will never adapt to a sleep schedule like that. Doing that for most of a lifetime may result in health consequences.
How long does a sea otter sleep and how does it sleep?